Record the start

Progress on a daily habit is invisible day to day. Capture the starting state today and again every week, so you can see what actually changed.

A daily habit changes very little between yesterday and today. That is the problem with judging it day by day.

Capture day one

Record where you are starting from, today, before the habit has done anything.

If the habit is physical, that is a photo. If it is reading, it is the page you are on. If it is study, it is what you can do right now without help.

Whatever the habit is, day one has a state worth writing down.

Take the same record once a week, in the same conditions each time. The same day, the same light, the same measurement.

Le cours est gratuit. Le compte sert seulement à garder ta place et à te prévenir quand de nouvelles leçons arrivent.