Talk to yourself

A technique for the moment you do not want to do the thing: say the instruction out loud, in the third person, as if you were watching yourself.

There is a moment every day where the habit either happens or does not. The alarm goes off, the room is cold, and you do not want to move.

That moment lasts a few seconds and decides the whole day. This is a technique for it.

Say it out loud

Say the instruction, out loud, in a sentence. Not a thought, a sentence you can hear.

Something said out loud is harder to slide past than something you only thought.

Say it, do not think it.

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